Weigh In record (no journal entry) for 09 September 2020
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1182 kcal
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Fat: 42.31g | Prot: 96.10g | Carbs: 128.29g.
Breakfast: Jeruk Nipis. Lunch: Nasi Merah, Bawang Merah, Daun Singkong, Labu Siam, Tahu, Tempe, Telur, Cabai Merah atau Rawit, ABC Terasi, Tomat. Dinner: Wortel, Kubis, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Nutrijell Jelly Powder, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.0 kg a Week
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denasaqueen's Weight History
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