Weigh In record (no journal entry) for 07 September 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1170 kcal
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Fat: 31.14g | Prot: 73.86g | Carbs: 150.61g.
Breakfast: Gran Mestri Requeijao Light, Café com Açúcar, Wickbold Pão de Forma Integral. Lunch: Carne, Subway Tomate, Alface de Folha Verde, Alface de Folha Verde, Alface de Folha Verde, Abóbora. Dinner: Abóbora Moranga, Subway Tomate, Alface, CaldoBom Feijão Vermelho, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Desinchá Chá, Gran Mestri Requeijao Light, Café com Leite de Gordura Reduzida, Pão Integral, Desinchá Chá, Desinchá Chá, Clac Pipoca Doce Caramelizada. more...
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Maninha;'s Weight History
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