Weigh In record (no journal entry) for 08 September 2020
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78 kg
Lost so far: 32.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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3165 kcal
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Fat: 86.59g | Prot: 174.53g | Carbs: 400.39g.
Breakfast: Kokosmælk (Light), Egelykke Skummetmælk, Rema 1000 Havregryn, Kornkammeret Økologiske Ruggryn, Paradiso Peanut Butter. Lunch: Rema 1000 Kyllingekebab, Green Grove Grøntsagsblanding, Whole Wheat Tortilla, Coop Fetaost, Banana. Dinner: Rema 1000 Frosne Hindbær, Egelykke Skummetmælk, Bodylab Bodylab Whey 100 Strawberry Milkshake, Rema 1000 Kyllingekebab, Levevis Økologiske Brune Ris, Coop Basmatiris, Netto Wok Mix. Snacks/Other: Dit Valg Aronia, Arla Cheasy Skyr 0,2% Fedt, Rema 1000 Sandwichkiks. more...
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Gaining 0.2 kg a Week
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