Weigh In record (no journal entry) for 09 September 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1204 kcal
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Fat: 48.92g | Prot: 55.30g | Carbs: 126.16g.
Breakfast: Европа Торт Медовик ПП, Макдоналдс Капучино без Сахара (0,3 L). Lunch: ВкусВилл Пянсэ с Мясом, Coffee Like Капучино (400мл). Dinner: Яйцо, Polezzno Ядра Конопли Очищенные, Nutiva Кокосовое Масло, Помидоры. Snacks/Other: Окей Желтый Арбуз. more...
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Losing 1.3 kg a Week
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Nezabudka1980's Weight History
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