Weigh In record (no journal entry) for 08 September 2020
|
85.6 kg
Lost so far: 8.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1239 kcal
|
Fat: 45.78g | Prot: 40.72g | Carbs: 167.90g.
Breakfast: Cafezinho, Adria Bolacha Água e Sal. Lunch: Piracanjuba Manteiga com Sal, Cebolinha Verde, Pimentão Verde, Tomates, Cuscuz (Cozido), Quero Feijão Carioca , Ovo Mexido. Dinner: Queijo Fresco, Orégano, Piracanjuba Manteiga com Sal, Ovo, Yoki Polvilho Doce. Snacks/Other: Melancia. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Queziasg's Weight History
|