Weigh In record (no journal entry) for 08 September 2020
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82.5 kg
Lost so far: 16 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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948 kcal
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Fat: 27.33g | Prot: 86.98g | Carbs: 88.24g.
Lunch: Macarrão com Vegetais, Carne do Peito de Frango (Assado, Cozido). Dinner: Piracanjuba Queijo Mussarela Fatiado , Carne do Peito de Frango (Assado, Cozido), Wickbold Pão de Forma Integral. Snacks/Other: Dux Whey Protein Isolado Baunilha, Mandubim Pasta de Amendoim Duo, Lacta Chocolate com 60% de Cacau, Banana Prata, Laranjas. more...
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Losing 1.2 kg a Week
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yhanateodoro's Weight History
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