Weigh In record (no journal entry) for 08 September 2020
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75.5 kg
Lost so far: 7.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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823 kcal
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Fat: 28.03g | Prot: 66.95g | Carbs: 81.40g.
Breakfast: Dried Chia Seeds , Bio Kul Greek Yogurt, Mango. Lunch: So Good Almond Milk (Unsweetened), Ellenka Fiber Creme, Yellow Sweet Corn, Chicken Breast (Skin Not Eaten). Dinner: Mama Suka Rumput Laut Panggang (Nori), Green Soybeans , Boiled Egg. Snacks/Other: So Good Almond Milk (Unsweetened), Rebo Kuaci Original. more...
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Losing 0.4 kg a Week
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idgafors's Weight History
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