Blessed's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

74.4 kg Lost so far: 6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

1054 kcal

Fat: 55.42g | Prot: 63.22g | Carbs: 21.01g. Lunch: Ovo Mexido. Dinner: Seara Costela Suína com Molho Barbecue. Snacks/Other: Leão Fuze Chá de Maçã, Scala Queijo Minas Meia Cura. more...

2107 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Elliptical - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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*Blessed*'s Journal, 08 Sep 20