Weigh In record (no journal entry) for 08 September 2020
|
92.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
2522 kcal
|
Fat: 83.92g | Prot: 129.95g | Carbs: 313.72g.
Breakfast: Nestlé Lollo, Icefruit Polpa de Maracujá, Icefruit Polpa de Cajú, Mamão Papaia. Lunch: Picadinho de carne e mandioquinha, Arroz Branco (Cozido). Dinner: Profit Isolate Protein Mix, Parmalat Leite UHT Semidesnatado, Ceratti Pepperoni, Wrap com vegetais. Snacks/Other: Dip de azeitona preta, Nestlé Chocolate Meio Amargo Classic, To Go Sorvete - Brigadeiro Belga, Sadia Copa Fatiada, Wrap com vegetais, Extra Pão Sovado, Ovo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lhmodesto's Weight History
|