Weigh In record (no journal entry) for 08 September 2020
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69.6 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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510 kcal
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Fat: 11.68g | Prot: 54.51g | Carbs: 56.26g.
Lunch: Mixed Salad Greens, Chicken Breast. Dinner: Legion Thrive . Snacks/Other: Cantaloupe Melons , Apple, Grissini Traditional Breadsticks. more...
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Losing 3.2 kg a Week
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tanisharoberts123's Weight History
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