Weigh In record (no journal entry) for 08 September 2020
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61.2 kg
Lost so far: 4.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1068 kcal
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Fat: 68.95g | Prot: 65.42g | Carbs: 47.52g.
Breakfast: Café com Leite e Açúcar. Lunch: Ovo Frito. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Walmart Queijo Mussarela, Betânia Requeijão Cremoso. more...
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Losing 3.5 kg a Week
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carlinhaalves13's Weight History
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