Weigh In record (no journal entry) for 08 September 2020
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97.6 kg
Lost so far: 19.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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755 kcal
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Fat: 29.83g | Prot: 53.50g | Carbs: 66.91g.
Lunch: Yeşil Elma. Dinner: Pirinç Pilavı, Dana Kavurma. Snacks/Other: Karpuz, Türk Kahvesi. more...
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Losing 1.4 kg a Week
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TradeMustafa's Weight History
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