Weigh In record (no journal entry) for 08 September 2020
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70 kg
Lost so far: 0.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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984 kcal
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Fat: 58.40g | Prot: 52.91g | Carbs: 74.07g.
Breakfast: Mamão Papaia, Uai Tofu Defumado, Limão, Vida Veg Queijo Mussarela de Castanha de Caju, Omelete ou Ovos Mexidos. Lunch: Banana Nanica, Couve-Flor, Cocinero Azeite de Oliva Extra Virgem, Alface de Folha Verde, Carne de Vaca Moída, Macarrão de Abobrinha. Dinner: Laranja Pêra, Vida Veg Queijo Mussarela de Castanha de Caju, Carne de Vaca Moída, Omelete. Snacks/Other: Brasil Frutt Amêndoa Natural. more...
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1962 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lidiane Franco's Weight History
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