Weigh In record (no journal entry) for 08 September 2020
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83.6 kg
Lost so far: 71.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1561 kcal
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Fat: 77.10g | Prot: 92.45g | Carbs: 95.00g.
Breakfast: Triunfo Cream Cracker Manteiga, Melitta Café sem Açúcar. Lunch: Montana Contra Filé, Seara Linguiça Toscana. Dinner: Triunfo Cream Cracker Manteiga, Melitta Café sem Açúcar , Nutrella Pão Integral Grãos e Castanhas. Snacks/Other: Brahma Cerveja Zero. more...
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Losing 2.1 kg a Week
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claudiao.filho's Weight History
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