Weigh In record (no journal entry) for 08 September 2020
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76.0 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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133 kcal
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Fat: 5.04g | Prot: 4.54g | Carbs: 16.42g.
Breakfast: Cinnamon, Bob's Red Mill Gluten Free Quick Cooking Oats, PAM Organic Olive Oil Cooking Spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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steady weight
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Leftyfrhs's Weight History
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