joelma_sousa's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

60.2 kg Lost so far: 2.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

912 kcal

Fat: 42.95g | Prot: 52.73g | Carbs: 76.31g. Breakfast: Triunfo Bolacha Maizena, Nestlé Leite em Pó Integral Ninho 26g, Casa do Pão de Queijo Pão de Queijo Mini. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango. more...

1732 kcal

Exercise: Stair Climber (Stepper) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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joelma_sousa's Journal, 08 Sep 20

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