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joelma_sousa
Journal
08 Sep 20
joelma_sousa's Journal, 08 Sep 20
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Weigh In record (no journal entry) for 08 September 2020
60.2 kg
Lost so far:
2.5 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2020:
912 kcal
Fat: 42.95g | Prot: 52.73g | Carbs: 76.31g.
Breakfast:
Triunfo Bolacha Maizena, Nestlé Leite em Pó Integral Ninho 26g, Casa do Pão de Queijo Pão de Queijo Mini.
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango.
more...
1732 kcal
Exercise:
Stair Climber (Stepper) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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joelma_sousa's Weight History
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