heellenhk's Journal, 08 Sep 20

Weigh In record (no journal entry) for 08 September 2020

85.2 kg Lost so far: 3.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

222 kcal

Fat: 6.20g | Prot: 18.90g | Carbs: 22.80g. Breakfast: Boa Mão Crepioca de Frango . more...

3060 kcal

Exercise: Hiking - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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heellenhk's Weight History