Weigh In record (no journal entry) for 08 September 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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3744 kcal
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Fat: 111.13g | Prot: 204.40g | Carbs: 510.69g.
Breakfast: Nuez, Yoplait Yoghurt Natural, Pechuga de Pollo a la Plancha, Verduras Mezcladas (Congeladas), Fresas Congeladas, Plátano, Espaguetis. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Carne de Cerdo Molida, Tortillas de Maíz, Lechuga, Aguacate, Esperanza Pan Integral, Leche Light, Similares Simi Complex, Crema de Cacahuate. Dinner: Pechuga de Pollo a la Plancha, Verduras Mezcladas (Congeladas), Espaguetis. Snacks/Other: Carne Molida de Res (90% Magra / 10% de Grasa), Carne de Cerdo Molida, Tortillas de Maíz, Lechuga, Aguacate. more...
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3189 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Boxing - 1 hour, Sleeping - 5 hours, Resting - 17 hours. more...
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Gaining 1.4 kg a Week
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Mr Hexen's Weight History
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