Weigh In record (no journal entry) for 08 September 2020
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85 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1197 kcal
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Fat: 31.61g | Prot: 90.64g | Carbs: 133.05g.
Breakfast: GB Glace Gräddglass Klassisk Vanilj, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: BOB Jordgubbssylt, Hatting Havre God, Healthyco Jordnötssmör , Lindahls Kvarg Vanilj utan Tillsatt Socker. Dinner: ICA Lövbiff, Milda Culinesse, Santa Maria Teriyaki Sauce Less Sugar, ICA Sockerärtor, Rödlök, Frebaco Råris, Söta Röda Paprikor. Snacks/Other: Healthyco Jordnötssmör , BOB Jordgubbssylt, Hatting Havre God. more...
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2252 kcal
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Exercise:
Walking (moderate) - 5/kph - 14 minutes, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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jenelie.jj's Weight History
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