lisitskajaa's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

57 kg Lost so far: 43 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

1124 kcal

Fat: 63.34g | Prot: 70.03g | Carbs: 57.22g. Breakfast: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами, Тысяча Озер Сыр Сливочный 50%, Простоквашино Молоко Отборное 3,5%. Lunch: Сваренное Вкрутую Яйцо, Fit Active Caramel Syrup, Победа Шоколад Темный 57% без Сахара. Dinner: Фермерский Продукт Творог 5%. more...

1445 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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lisitskajaa's Journal, 08 Sep 20

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