Weigh In record (no journal entry) for 08 September 2020
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75.4 kg
Lost so far: 15.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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468 kcal
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Fat: 12.24g | Prot: 26.48g | Carbs: 62.49g.
Breakfast: Café com Leite Integral. Lunch: Abóbora Paulista, Carne de Porco do Lombo (Filé), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Pepino Japonês, Vagem Cozida, Carne de Porco do Lombo (Filé). Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Leite Integral, Bauducco Torrada Integral Novo Formato. more...
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Losing 0.4 kg a Week
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alineprado01's Weight History
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