Weigh In record (no journal entry) for 29 January 2009
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105.4 kg
Lost so far: 15.7 kg.
Still to go: 37.4 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2009:
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1430 kcal
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Fat: 35.12g | Prot: 66.71g | Carbs: 221.99g.
Breakfast: sugar free apple sauce, Low Fat Fruit & Grain Bar - Apple Cinnamon, reduced fat milk great value, fruity cheerios. Lunch: soup at hand , 100 calorie chocolate covered, reduced calorie light wheat, 2% Milk American Cheese Singles, healthy ones honey ham. Dinner: chocolate milk, 100 calorie chocolate covered, smarts ones chicken carbonara. more...
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3038 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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jessilyn02184's Weight History
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