Weigh In record (no journal entry) for 08 September 2020
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93.8 kg
Lost so far: 1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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904 kcal
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Fat: 34.25g | Prot: 50.20g | Carbs: 103.09g.
Breakfast: Café com Leite e Açúcar, Kim Pão Integral Castanha e Quinoa, Quero Maionese, Seara Peito de Peru. Lunch: Suco de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Carne Moída Refogada, Feijão Preto Cozido, Prato Fino Arroz Integral (15g). Dinner: Ovo Cozido, Tomates Vermelhos, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Pêra Portuguesa, Paulista Iogurte com Suco de Laranja, Cenoura e Mel. more...
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Losing 1.2 kg a Week
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Érika_Santana's Weight History
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