Weigh In record (no journal entry) for 08 September 2020
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65.4 kg
Lost so far: 3.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1012 kcal
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Fat: 75.44g | Prot: 55.08g | Carbs: 16.34g.
Breakfast: Amendupã Amendoim Torrado em Casca, Seara Presunto Cozido, Canela, Café, Copra Óleo de Coco Extra Virgem. Lunch: Couve Manteiga Crua, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Refogado. Dinner: Amendupã Amendoim Torrado em Casca, Couve Manteiga Crua, Sadia Presunto Cozido Fatiado, Sadia Mussarela, Ovo, Coco Seco. more...
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Losing 2.3 kg a Week
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Adriana.blue's Weight History
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