Weigh In record (no journal entry) for 08 September 2020
|
74.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1002 kcal
|
Fat: 28.28g | Prot: 56.33g | Carbs: 122.21g.
Lunch: Vigor Requeijão Light, Pão Integral, Café com Leite e Açúcar. Dinner: Camarão, Ceifeiro Semente de Chia, Jasmine Granola Integral, CCGL Leite em Pó Desnatado, Quaker Aveia em Flocos. Snacks/Other: Jasmine Granola Integral, Visconti Torrada Integral. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cida Oliver's Weight History
|