Weigh In record (no journal entry) for 08 September 2020
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86.1 kg
Lost so far: 7.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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915 kcal
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Fat: 45.78g | Prot: 107.02g | Carbs: 16.46g.
Breakfast: Café, Ovo Frito, Calabresa. Lunch: Peito de Frango, Alface Americana, Tomates, Cebolinha Verde. Dinner: Ovo Cozido, Peito de Frango, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Morangos, Abacate, Gomes da Costa Atum Em Pedaços Ao Natural, Alface Americana, Cebolinha Verde, Tomates Cereja, Danone Requeijão Cremoso Light. more...
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Gaining 7.7 kg a Week
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Kamisguimaraes's Weight History
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