Weigh In record (no journal entry) for 08 September 2020
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64.3 kg
Lost so far: 6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1687 kcal
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Fat: 57.84g | Prot: 62.78g | Carbs: 219.49g.
Breakfast: Elstar, Exquisa Quark Genuss Vanilla, Kaffee, Provamel Hafermilch, Ja! Haferflocken Zart, Edeka Bio Leinsamen Geschrotet, Alnatura Rohrzucker. Lunch: Iglo Würz-Spinat mit Zwiebeln, Reis (Gekocht), Apfelsaft, Beste Ernte Junge Möhren. Dinner: Loose Quäse, Butter, Harry 1688 Steinofenbrot, Alnatura Rohrzucker, Zucchini, REWE Hühnerfrikassee, Rapsöl, REWE Frühlingsrolle mit Feinem Gemüse. Snacks/Other: Nature Valley Protein Kokosnuss & Mandel. more...
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Losing 2.1 kg a Week
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