Weigh In record (no journal entry) for 08 September 2020
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104 kg
Lost so far: 14.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1492 kcal
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Fat: 46.29g | Prot: 61.46g | Carbs: 222.73g.
Breakfast: Cachorro Quente, Café com Leite e Açúcar. Lunch: Mel, Banana, Macaxeira Cozida, Tilápia, Baião de Dois. Dinner: Ovo Frito, Café com Leite e Açúcar. Snacks/Other: Mel, Banana, Mexerica. more...
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Losing 2.8 kg a Week
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Robert@ @r@ujo's Weight History
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