Weigh In record (no journal entry) for 08 September 2020
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98.5 kg
Lost so far: 12 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1607 kcal
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Fat: 73.21g | Prot: 107.65g | Carbs: 130.25g.
Breakfast: Laranja Pêra, Arroz Parboilizado Cozido, Legumes Cozidos, Ovo Cozido, Manteiga (com Sal), Pão Integral, Laranja Pêra, Manteiga (com Sal), Maçãs Gala, Walmart Queijo Mussarela, Ovo, Filé de Frango Grelhado, Legumes Cozidos, Grão-de-Bico Seco Cozido. more...
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Losing 9.1 kg a Week
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alexmmiran13's Weight History
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