Weigh In record (no journal entry) for 08 September 2020
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68.4 kg
Lost so far: 2.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1715 kcal
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Fat: 84.23g | Prot: 65.19g | Carbs: 185.17g.
Breakfast: Sunco Minyak Goreng, Cooked Chinese Cabbage (Fat Added in Cooking), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Tempeh (Cooked) , Nasi Putih. Lunch: Homemade Granola, Greenfields Original Yogurt. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Tempeh (Cooked) , Nasi Putih, Sunco Minyak Goreng. Snacks/Other: Cassava Fries, Mangos , Nextar Nastar. more...
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Gaining 0.7 kg a Week
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gnomkyumi's Weight History
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