Weigh In record (no journal entry) for 08 September 2020
|
68.4 kg
Lost so far: 2.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1715 kcal
|
Fat: 84.23g | Prot: 65.19g | Carbs: 185.17g.
Breakfast: Sunco Minyak Goreng, Cooked Chinese Cabbage (Fat Added in Cooking), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Tempeh (Cooked) , Nasi Putih. Lunch: Homemade Granola, Greenfields Original Yogurt. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Tempeh (Cooked) , Nasi Putih, Sunco Minyak Goreng. Snacks/Other: Cassava Fries, Mangos , Nextar Nastar. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gnomkyumi's Weight History
|