Weigh In record (no journal entry) for 08 September 2020
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69.6 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2050 kcal
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Fat: 92.63g | Prot: 113.14g | Carbs: 186.21g.
Breakfast: Fage Yogurt Greco Total 2%, Myprotein Burro di Arachidi Crunchy, Marmellate e Conserve, Mulino Bianco Pan Bauletto Integrale. Lunch: Salsa Barbecue, Mulino Bianco Pan Bauletto Integrale, Coop Mortadella , Bonduelle Mais Bio, aceto balsmico, sale marino, olio, insalata . Dinner: Marmellate e Conserve, Pane Integrale, Kraft Sottilette, Hamburger di Pollo, aceto balsmico, sale marino, olio, insalata . Snacks/Other: Uva Sultanina, Banana. more...
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2576 kcal
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Exercise:
Gym - 1 hour, Sitting - 3 hours, Driving - 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes, Standing - 1 hour. more...
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Losing 0.3 kg a Week
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