Weigh In record (no journal entry) for 08 September 2020
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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446 kcal
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Fat: 6.36g | Prot: 68.86g | Carbs: 24.70g.
Breakfast: Рыба с Овощами. Lunch: Хек Запеченный, Ярка Овсяные Хлопья. Dinner: Хек Запеченный. more...
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Losing 2.8 kg a Week
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