Weigh In record (no journal entry) for 08 September 2020
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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687 kcal
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Fat: 8.13g | Prot: 34.64g | Carbs: 127.89g.
Breakfast: Tapioca Tapioca. Lunch: Vapza Carne em Tiras, Ragazzo Alface Americana, Subway Tomate, Fritz & Frida Feijão Carioca . Dinner: Vapza Carne em Tiras, Ragazzo Alface Americana, Subway Tomate, Sadia Queijo Mussarela. Snacks/Other: Qualitá Maçã, Qualitá Maçã, União Açúcar Refinado, ChocoFitness Chocolate 55% Cacau, Nestlé Leite em Pó Desnatado Molico. more...
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1851 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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bloomxxdd's Weight History
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