Weigh In record (no journal entry) for 08 September 2020
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59.9 kg
Lost so far: 3.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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808 kcal
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Fat: 24.28g | Prot: 56.26g | Carbs: 90.98g.
Breakfast: Teh Tarik, Keju Parmesan Parut Kering, Roti Putih. Lunch: Ikan Tuna, Telur Rebus Lunak, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Tempe Rebus, Sayur Lodeh. Snacks/Other: Ubi Dimasak, Nanas. more...
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1679 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vitakbar's Weight History
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