Weigh In record (no journal entry) for 08 September 2020
|
60.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1758 kcal
|
Fat: 89.35g | Prot: 111.98g | Carbs: 127.15g.
Breakfast: Café (Infusão), Clara de Ovo, Ovo Mexido. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Parboilizado Cozido, Cenouras Cozidas. Dinner: Qualitá Uva Red Globe, Nestlé Leite em Pó Ninho, Aurora Linguiça Toscana, Ovo Frito, Arroz Parboilizado Cozido. Snacks/Other: Sabor da Terra Semente de Chia, Martigran Granola com Castanhas, Danone Iogurte Natural, Mamão Formosa, Café (Infusão), Ovo Cozido. more...
|
|
106 kcal
|
Exercise:
Stretching (yoga) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sil Sloboda's Weight History
|