Weigh In record (no journal entry) for 08 September 2020
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1089 kcal
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Fat: 53.32g | Prot: 59.16g | Carbs: 95.09g.
Breakfast: Ceviz, Haşlanmış Yumurta, Wasa Original, Yeşil Biber, Yurdum Közlenmiş Kırmızı Biber, Salatalık, Domatesler, Mürdüm Eriği, Salça, Tulum Peyniri. Dinner: Bulgur Pilavı, Zeytinyağlı Kabak, Cacık, Dana Etinden Yapılan Köfte. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe Sade, Yeşil Çay, Leblebi, Peyman Çiğ Badem, Kuru Üzüm. more...
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1691 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fikriyeyanac's Weight History
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