sora's Journal, 01 Dec 10

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Weigh In record (no journal entry) for 01 December 2010

89.3 kg Lost so far: 3.7 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2010:

990 kcal

Fat: 22.00g | Prot: 86.00g | Carbs: 123.00g. Breakfast: French Vanilla Shake RTD. Lunch: benefiber, French Vanilla Shake RTD. Dinner: Tomato Soup. Snacks/Other: Peanut Bar, Chocolate Shake RTD, Crisp n Cruncy Peanut Bar. more...

2823 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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sora's Journal, 01 Dec 10

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