Weigh In record (no journal entry) for 08 September 2020
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81.3 kg
Lost so far: 3.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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326 kcal
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Fat: 14.72g | Prot: 11.64g | Carbs: 38.75g.
Breakfast: Абрикосы, Магнит Банан, Кофе с Сахаром, Твердый Сыр Пармезан, Сливочное Масло, Хлебный Дом Столичный Хлеб в Нарезке, Лакомо Сливки 10%. more...
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Gaining 1.4 kg a Week
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