Weigh In record (no journal entry) for 08 September 2020
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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819 kcal
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Fat: 31.47g | Prot: 80.98g | Carbs: 46.36g.
Breakfast: Huevo, Hacendado Crema de Cacahuete, Hacendado Claras de Huevo, Brüggen Copos de Avena, Aceite de Oliva Extra Virgen. Dinner: Valor Cacao Puro en Polvo Desgrasado, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Aguacate, Pechuga de Pollo a la Plancha, Aldi Tortitas de Arroz, Aceite de Oliva. more...
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Gaining 1.8 kg a Week
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