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5x/d CARB PROT FAT
G/day 74g 333g 148g
G/meal 14.8g 66.6g 29.6g
kcal/d 297 1332 1332
kcal/m 59.4 266.4 266.4
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106 kg
Lost so far: 7.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 103.87g | Prot: 230.52g | Carbs: 126.19g.
Breakfast: Wickbold Pão de Forma, Carne de Vaca, Optimum Nutrition Caseína. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Sopa de Legumes, Abacaxi, Lentilhas Cozidas. Dinner: Azeite de Oliva, Quinoa, Salmão no Forno ou Grelhado. Snacks/Other: Optimum Nutrition Caseína. more...
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Gaining 0.1 kg a Week
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moshe_13's Weight History
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