dr rubel's Journal, 05 Aug 13

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Weigh In record (no journal entry) for 05 August 2013

85.2 kg Lost so far: 19.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2013:

1824 kcal

Fat: 68.93g | Prot: 95.40g | Carbs: 199.20g. Breakfast: Mixed Vegetables (Solids and Liquids, Canned), White Rice, Fried Battered Fish. Lunch: Soft Boiled Egg, Fried Potatoes. Dinner: Beef, Fried Rice. more...

3006 kcal

Exercise: Sitting - 9 hours, Walking (exercise) - 5.5/kph - 1 hour, Cricket - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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dr rubel's Weight History

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dr rubel's Journal, 05 Aug 13

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dr rubel's Weight History