SomeSpecial's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

78.6 kg Lost so far: 8.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

821 kcal

Fat: 26.09g | Prot: 46.54g | Carbs: 100.74g. Breakfast: 요플레 플레인 (85g). Lunch: 삼원가든 갈비곰탕. Dinner: 포켓라이스 퀴노아 고구마밥 & 갈릭 소시지. Snacks/Other: 아이스 아메리카노. more...

337 kcal

Exercise: Stairs (Climbing Stairs) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 1.1 kg a Week

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SomeSpecial's Journal, 08 Sep 20

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