Weigh In record (no journal entry) for 08 September 2020
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1282 kcal
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Fat: 50.24g | Prot: 117.29g | Carbs: 90.06g.
Breakfast: Cappuccino, Himbeeren, More Nutrition Total Protein Vanille Eiscreme, Alpro Skyr Style Ungesüßt, Kölln Haferflocken, Ja! Zartbitter Schokolade, Karotten. Lunch: Buko Frischkäse Balance, Thunfisch in Wasser (Konserviert), Rohkost. Dinner: Semmelknödel, Rügenwalder Mühle Vegetarische Mühlen Bratwurst, DM Bio Hafer Creme Cuisine, Pilze. Snacks/Other: ESN Designer Whey Protein - Banana. more...
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Losing 2.8 kg a Week
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