davidbekk's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

105.8 kg Lost so far: 8.2 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

2609 kcal

Fat: 94.26g | Prot: 101.25g | Carbs: 338.78g. Breakfast: Beurre Doux, Philadelphia Nature, Sablé (Type de Biscuit), Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Riz Basmati (Cuit), Carrefour Discount Pavé de Saumon. Dinner: Cocktail de Jus de Canneberge (en Bouteille), Baguette, Mélange de Fromage Mexicain. more...

2633 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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