Weigh In record (no journal entry) for 08 September 2020
|
52.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1146 kcal
|
Fat: 46.80g | Prot: 62.43g | Carbs: 118.60g.
Breakfast: Süt, Nestle Nesfit. Lunch: Beyaz Ekmek, Sütaş Kaşar Peyniri, Menemen. Dinner: Pirinç Pilavı, Tavuk Külbastı. Snacks/Other: Ceviz, Züber Vanilyalı & Kakaolu Meyve Tatlısı, Şekersiz Türk Kahvesi, Küp Şeker, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|