Weigh In record (no journal entry) for 08 September 2020
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1422 kcal
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Fat: 60.71g | Prot: 119.70g | Carbs: 128.00g.
Breakfast: Saus Teriyaki, Cabai Merah atau Rawit, Bawang Putih, Tahu, Tempe. Lunch: Cabai Merah atau Rawit, Dada Ayam. Snacks/Other: Aice Susu Telur, Brownies, Apel Granny Smith, Apel Gala. more...
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Losing 1.2 kg a Week
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modidntsleep's Weight History
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