Weigh In record (no journal entry) for 08 September 2020
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66.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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849 kcal
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Fat: 12.56g | Prot: 23.41g | Carbs: 167.09g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Selada Kol, Telur, Jagung Manis Kuning. Lunch: Kering Tempe, Nasi Putih, Bengkoang, Apel. Snacks/Other: Pisang. more...
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Losing 0.3 kg a Week
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fningrum's Weight History
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