Weigh In record (no journal entry) for 08 September 2020
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96.8 kg
Lost so far: 18.4 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1135 kcal
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Fat: 35.93g | Prot: 97.89g | Carbs: 112.21g.
Breakfast: Tropicana Slim Chocolate Spread, Baking Powder (Straight Phosphate, Double Acting) , Cinnamon Sugar, Egg (Whole) , Tropicana Slim Madu, Quaker Instant Oatmeal, Banana. Lunch: Fried Rice, Cucumber (Peeled) , Red Onions, Garlic , Cooked Young Green Onion (from Fresh), Saori Saus Tiram, Cooked Bean Sprouts, Carrots, Potato, Skipjack Tuna (Cooked, Dry Heat), Egg White, Regular Tofu (with Calcium Sulfate) . Dinner: Tropicana Slim Hokkaido Cheese Cookies, Myprotein Impact Whey Isolate. Snacks/Other: Tropicana Slim Chocolate Spread, Diabetasol Sweetener, Vanilla Extract , Ellenka Fiber Creme, Quaker Instant Oatmeal, Ovaltine Nutri 10, Greenfields Skimmed Milk (250ml), Nutrijell Jelly Powder Coklat, Dried Chia Seeds , Myprotein Impact Whey Isolate. more...
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2904 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Cardio - 23 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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ArisaMarsha's Weight History
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