Weigh In record (no journal entry) for 08 September 2020
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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818 kcal
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Fat: 26.45g | Prot: 41.01g | Carbs: 105.73g.
Breakfast: 라티브 ABC주스. Lunch: 물냉면. Dinner: 토마토, 블랙 올리브, 오이 (껍질 포함), 아임닭 닭가슴살 갈릭 스파이시, 샐러드, 에스프레소 커피, 매일유업 아몬드브리즈프로틴. more...
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350 kcal
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Exercise:
산책 - 30 minutes, 전신 폼롤러 마사지 - 26 minutes, 소미핏 원데이 하체 - 1 hour, Apple Health - 22 hours and 4 minutes. more...
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Losing 4.2 kg a Week
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gahyaaaa's Weight History
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