Weigh In record (no journal entry) for 08 September 2020
|
99.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
2169 kcal
|
Fat: 78.27g | Prot: 125.40g | Carbs: 233.15g.
Breakfast: Ehrmann High Protein Pudding Caramel, Kellogg's Smacks (30g), Mein Q Fitness Milch. Lunch: Monarc Berliner mit Mehrfruchtfüllung. Dinner: Dr. Oetker High Protein Pudding Schoko, Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Langnese Cuja Mara Split, Pringles Sour Cream & Onion (30g). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teddyy145's Weight History
|